Ben Wa Balls are a pair of weighted spheres that a woman inserts in her vagina. As she walks around or contracts her muscles the rolling Ben Wa Balls cause sensation and stimulation. Squeeze the PC muscle to hold in Ben Wa Balls. Over time the exercise strengthens the pelvic muscles leading to stronger orgasms and prevention of incontinence.
A Pelvic Exerciser is a device used to provide resistance during Kegels, a pelvic exercise that includes contraction and relaxation of the PC muscle. Squeeze the PC muscle around the weighted Pelvic Exercisers. Over time the exercise strengthens the pelvic muscles leading to stronger orgasms and prevention of incontinence.
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